Postnatal Wellness

Cold weather brings cold and flu season. Supporting your immune system matters for your own health; staying well also helps reduce the exposure of more vulnerable people in your community to illness. These include babies and young children, older adults, and people with underlying health concerns or weakened immune systems. The following sections describe ways…

Most people who know me know how much I love soup. I enjoy it year-round—even during the hottest summer months—but when the weather begins to cool, it feels especially fitting to share my latest favourite: carrot soup. As noted in The Encyclopedia of Healing Foods by Murray and Pizzorno, carrots are one of the richest…