Postnatal Wellness
The benefits of carrots
Most people who know me know how much I love soup. I enjoy it year-round—even during the hottest summer months—but when the weather begins to cool, it feels especially fitting to share my latest favourite: carrot soup. As noted in The Encyclopedia of Healing Foods by Murray and Pizzorno, carrots are one of the richest…
Read MoreNipple Pain and Breastfeeding
Nipple pain during breastfeeding is a common reason for parents to seek lactation support, reduce how often they breastfeed, or, in more difficult cases, stop breastfeeding altogether. It is important for breastfeeding parents to know that nipple pain or damage is not a normal part of breastfeeding. You do not need to “toughen up” your…
Read MoreKeeping Your Newborn Safe in the Summer Heat
As summer approaches, heat and humidity are already beginning to rise across Southern Ontario. For families with newborns, the summer months can offer valuable opportunities for outdoor activity, fresh air, and emotional well-being. However, periods of extreme heat can also create additional concerns for infants. Babies and young children, along with older adults, are more…
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