Postnatal Wellness

When I was pregnant with my first baby, I thought I would have loads of time to take care of myself, go back to work part-time, while being the best mom I could be! HA! Was I wrong! Two years later, when I was pregnant with my second, I made plans to have my supports…

It’s true! Newborn babies sleep a lot.  The saying ‘Sleep like a baby’ had to come from somewhere! In the early days, you will likely need to wake your baby to feed as some babies sleep right through their own hunger cues, especially if they are all wrapped up, cozy and warm. During their first…

Since beginning my work in supporting families, I have seen new parents completely overwhelmed once their baby arrives. I’ve witnessed their distress interfering with the bonding that needs to take place for a smooth transition into parenthood and breastfeeding. So many new parents are informed about the birth, but that’s where it ends. The following…