Postnatal Wellness

How will I feel after having a baby?  I’ve experienced PMS before, is it the same thing as the baby blues?  What if I have experienced past anxiety or depression, am I guaranteed to have the blues? These are commone questions that expecting and new parents have asked as they begin their journey into parenthood. …

When I was pregnant with my first baby, I thought I would have loads of time to take care of myself, go back to work part-time, while being the best mom I could be! HA! Was I wrong! Two years later, when I was pregnant with my second, I made plans to have my supports…

It’s true! Newborn babies sleep a lot.  The saying ‘Sleep like a baby’ had to come from somewhere! In the early days, you will likely need to wake your baby to feed as some babies sleep right through their own hunger cues, especially if they are all wrapped up, cozy and warm. During their first…