Postnatal Wellness

I often say that breastfeeding saved me when I became a new mom.  I was crying, anxious and worried about everything.  Breastfeeding did not come easy with the first, but my early commitment did pay off, and I soon started reaping the benefits of the experience.  Oxytocin played a big part in this.  It was…

Having a baby is always a blessing, but winter can bring some unique challenges for new parents. This blog shares personal experience and practical advice for families welcoming a baby during the colder months. 1. Getting Outdoors 2. Cold and Flu Season 3. Holiday Get-Togethers Mélanie Jacobson ND IBCLC is a Toronto-based Naturopathic Doctor and…

How will I feel after having a baby?  I’ve experienced PMS before, is it the same thing as the baby blues?  What if I have experienced past anxiety or depression, am I guaranteed to have the blues? These are commone questions that expecting and new parents have asked as they begin their journey into parenthood. …