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# Mélanie Jacobson ND

Postnatal Wellness

## Sitemaps

- [XML Sitemap](https://melaniejacobsonnd.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://melaniejacobsonnd.com/blog/)
- [Keeping Your Newborn Safe in the Summer Heat](https://melaniejacobsonnd.com/keeping-your-newborn-safe-in-the-summer-heat/) - As summer approaches, heat and humidity are already beginning to rise across Southern Ontario. For families with newborns, the summer months can offer valuable opportunities for outdoor activity, fresh air, and emotional well-being. However, periods of extreme heat can also create additional concerns for infants. Babies and young children, along with older adults, are more
- [Herbal support  in the post partum period](https://melaniejacobsonnd.com/herbal-support-in-the-post-partum-period/) - The postpartum period deserves as much support as possible. Alongside practical help from the people around you, additional supportive measures can aid recovery after pregnancy and birth while also supporting your breastfeeding journey. Herbal medicine in the postpartum period One naturopathic approach I often use is botanical, or herbal, medicine, which draws on the medicinal
- [Recognizing Your Baby's Hunger Cues](https://melaniejacobsonnd.com/recognizing-your-babys-hunger-cues/) - Many new parents rely on clocks or apps to decide when to feed their newborn. However, babies rarely follow strict schedules. Your baby might be hungry two hours after their last feed, or even just 30 minutes later. Getting to know your baby’s unique cues in the early weeks helps build confidence and makes feeding
- [Does my baby have a tongue tie?](https://melaniejacobsonnd.com/does-my-baby-have-a-tongue-tie/) - A tongue tie, often defined as short lingual frenulum, which is the piece of tissue that tethers the underside of the tongue to the lower part of the mouth. Some ties can be very anterior and obvious even changing the shape of the tongue, while others are more posterior and less apparent. With breastfeeding, it
- [Breastfeeding and the Power of Oxytocin](https://melaniejacobsonnd.com/breastfeeding-and-the-power-of-oxytocin/) - I often say that breastfeeding saved me when I became a new mom. I was crying, anxious and worried about everything. Breastfeeding did not come easy with the first, but my early commitment did pay off, and I soon started reaping the benefits of the experience. Oxytocin played a big part in this. It was
- [Winter Babies: what you need to know](https://melaniejacobsonnd.com/winter-babies-what-you-need-to-know/) - Having a baby is always a blessing, but winter can bring some unique challenges for new parents. This blog shares personal experience and practical advice for families welcoming a baby during the colder months. 1. Getting Outdoors Staying indoors all winter can make you feel restless. Getting outside, even in winter, is great for mental
- [Mental Health in the Postpartum](https://melaniejacobsonnd.com/mental-health-in-the-postpartum/) - How will I feel after having a baby? I’ve experienced PMS before, is it the same thing as the baby blues? What if I have experienced past anxiety or depression, am I guaranteed to have the blues? These are commone questions that expecting and new parents have asked as they begin their journey into parenthood.
- [What to eat after having a baby](https://melaniejacobsonnd.com/what-to-eat-after-having-a-baby/) - Preparing easy and nutritious meals and snacks for your postpartum days, without the worry of not having enough time or energy to take care of your baby.
- [Help, my baby is too sleepy to feed!](https://melaniejacobsonnd.com/help-my-baby-is-too-sleepy-to-feed/) - Having a sleepy baby can be frustrating, but staying consistent with the feeds and going through the recommended tips can help your baby get feed efficiently.
- [How do I start breastfeeding?](https://melaniejacobsonnd.com/how-do-i-start-breastfeeding/) - Since beginning my work in supporting families, I have seen new parents completely overwhelmed once their baby arrives. I've witnessed their distress interfering with the bonding that needs to take place for a smooth transition into parenthood and breastfeeding. So many new parents are informed about the birth, but that’s where it ends. The following
- [Do I have to buy a breast pump?](https://melaniejacobsonnd.com/do-i-have-to-buy-a-breast-pump/) - This is a frequent question that I get asked by expecting parents. The answer is …it depends! Breast pumps are handy tools in many circumstances but are not always needed. Below are some common reasons why you may need a breast pump. Preterm baby Sometimes preterm and near-term babies may be separated from their parents
- [Is My Baby Getting Enough?](https://melaniejacobsonnd.com/parents-often-worry-if-their-new-babies-are-getting-enough/) - Mélanie Jacobson Is My Baby Getting Enough?
- [Tips for Breastfeeding After A C-Section Birth](https://melaniejacobsonnd.com/tips-for-breastfeeding-after-a-c-section-birth/) - Breastfeeding after a c-section birth may have some challenges. Tips for breastfeeding after a surgical birth.
- [Weaning your baby...](https://melaniejacobsonnd.com/weaning-your-baby/) - For some moms, weaning their babies gives them a sense of returned freedom, a reconnection with their own body and more time for themselves. For a sentimental fool like me, it symbolized the end of an era of mommyhood that was so special, moments that were only shared between me and my baby. For the
- [Position yourself for success!](https://melaniejacobsonnd.com/position-yourself-for-success/) - Finding the right breastfeeding position for you and your baby takes practice. As mentioned in a previous blog, no two breast feeders are alike and I can also say the same about breastfeeding positions! From Dancer to Football, what works for you may not work for someone else. As you and your baby get to
- [Support and Encouragement](https://melaniejacobsonnd.com/support-and-encouragement/) - The initiation and maintenance of breastfeeding can be tricky. When do I bring the baby to the breast? How much skin to skin is needed? Do I need to pump? Is my supply enough? Is the baby still hungry? Did the baby poop enough? The list goes on..... All this can be overwhelming on your
- [The Naked Truth About Skin To Skin](https://melaniejacobsonnd.com/the-naked-truth-about-skin-to-skin/) - If you’ve read through my tips for your postnatal journey, you would have read about the importance of skin to skin immediately after birth and for the first hours postpartum. Skin to skin is defined as a naked (or diapered) baby ideally on the mother’s naked chest, with the head to the side so the
- [No Two Breastfeeders...](https://melaniejacobsonnd.com/no-two-breastfeeders/) - Contrary to what you might think, it is not just first time moms looking for breastfeeding support. Moms with their second, third and even fourth baby are seeking support for their breastfeeding journeys. This is because no two breastfeeders are alike! Our first daughter was our gentle giant. At 9lbs 14oz, her appetite was rearing to go and I had

## Pages

- [Home](https://melaniejacobsonnd.com/) - Feel confident, connected, empowered THROUGH YOUR POSTNATAL AND BREASTFEEDING JOURNEY Learn More Lactation support, naturopathic care is available in-person and virtually As a naturopathic doctor and lactation consultant, I am well equipped to support postnatal moms through their post natal journey which can sometimes feel challenging and overwhelming. Meet Mélanie Jacobson I became a Naturopathic
- [Services](https://melaniejacobsonnd.com/naturopath-lactation-consultant/) - Get the support you need to fit your life. There are 3 ways that I may serve you the best. Home visits include a thorough intake, followed by appropriate and safe treatments and lactation support for you and your new baby, in the comfort of your home. Most visits are billed under naturopathic services with
- [Naturopathic Care for the Whole Family](https://melaniejacobsonnd.com/naturopathic-care-for-the-whole-family/) - Naturopathic Care for the Whole Family Offering naturopathic services for children, women and men virtually and in-person in Toronto's west end, Varsity Rd location. What to Expect A full intake form and thorough initial appointment. We will discuss your chief concerns in detail as well as a review of all systems in the body, addressing
- [Discover How to Start Breastfeeding](https://melaniejacobsonnd.com/guide-1/) - Discover How To Start Breastfeeding Without Worry Or Fear Of Not Knowing What To Do Get Access Below: About me! Who am I? Hi! I'm Mélanie Jacobson. I am a naturopathic doctor and lactation consultant. I support expecting and new moms with education and guidance so they can feel confident, connected, and empowered through their
- [Congratulations](https://melaniejacobsonnd.com/guide-1-congratulations/) - Congratulations! You're registered for the 5 key steps for a worry-free start to breastfeeding. Here's what I want you to do now: Step 1: Check your inbox (spam and junk folders) for an email from me. It will be coming from info@melaniejacobson.com. Step 2: Join my FREE Facebook Community called Thrive Beyond Birth. Click to
- [Contact](https://melaniejacobsonnd.com/contact/) - Let's Connect Book a Consult I understand that allowing a new person into your home, especially with a newborn, can be stressful. As a result, I would ideally like to meet you for a 15 minute complimentary session via video conferencing. Let's see if we are a good fit and allow me to alleviate any
- [Batch Cooking Recipes](https://melaniejacobsonnd.com/batch-cooking-recipes/) - Let's start planning for your postnatal journey! Please enjoy this collection of recipes to get you inspired with some batching cooking as you begin to plan for your postnatal experience. These recipes are easy to put together and simple to freeze in single or double portioned containers. Batch cooking is just one way to keep
- [About](https://melaniejacobsonnd.com/naturopathic-doctor-and-lactation-consultant/) - How it all began… ‘Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.’ Sonia Choquette New moms often misplace those intuitive feelings when stress, uncertainty and exhaustion take over. And I was no different after the birth of my first baby. I had experienced physical and
- [Thank You](https://melaniejacobsonnd.com/thank-you/) - Thank You! In the meantime, I wanted to ask you: Do you have a post natal plan or breastfeeding plan to pick up where the birth left off? Do you have the supports in place to help during your postnatal journey? Do you have the confidence in knowing what do to in the first hours
- [Get Started](https://melaniejacobsonnd.com/get-started/) - Avoid the Overwhelm and Start Making Memories WITH THE PREPPING FOR BABY EMAIL SERIES My I-WISH-I-KNEW email series for new moms will help you plan for your little ones arrival so you can avoid the overwhelm and start making memories! You are entering one of the most challenging times of your life. You may have
- [6-Week Prenatal Class](https://melaniejacobsonnd.com/prenatal-class/) - Confidence, Calm, Empowerment BE THE MOST PREPARED MOMMY ON THE BLOCK Everything you need to feel baby-ready in 6 weeks! LIVE, INTERACTIVE, from the comfort of your own home!! Be birth ready Know what to expect Get your home baby-ready The optimal diet and lifestyle for new moms Confidence in breastfeeding Care for yourself and
- [Checkout-Result](https://melaniejacobsonnd.com/stripe-checkout-result/) - [accept_stripe_payment_checkout]
- [Products](https://melaniejacobsonnd.com/products/) - [asp_show_all_products]
- [Practitioner Info](https://melaniejacobsonnd.com/practitioner-info/) - Information for Healthcare Practioners Here's how I can Help Your Patients They'll thank you for referring them to the right support! And I'll send them back to you with their healthy, happy baby in tow. Awaken Your Afterglow My postnatal wellness program, Awaken Your Afterglow, gives expecting and new moms: A Plan – They'll know
- [Postnatal Journey Thank You](https://melaniejacobsonnd.com/postnatal-journey-thank-you/) - Your Postnatal Journey Tips are on their way! Thank you for taking the time to request these tips. You should be receiving an email from me with a link to download soon. Check your inbox and don’t forget to check your other folders just in case it may have found its way there. In the
- [Batch Cooking Thank You](https://melaniejacobsonnd.com/batch-cooking-thank-you/) - Your collection of recipes is on its way! Thank you for taking the time to collect your recipes. You should be receiving an email from me with a link to download soon. Check your inbox and don’t forget to check your other folders just in case it may have found its way there. In the
- [Postnatal Plan Webinar](https://melaniejacobsonnd.com/postnatal-plan-webinar/) - Find calm and confidence throughout your postnatal journey with early thoughtful planning! Join me for my free webinar: We Had the Baby! Now What? Postnatal Planning and Early Breastfeeding Strategies In this webinar we will cover: The importance of having a post natal plan Key tips in setting up a support network that works for
- [Terms and Conditions](https://melaniejacobsonnd.com/terms-and-conditions/) - Terms and Conditions Melanie Jacobson, ND 208 Bloor Street West, Suite 603, Toronto M5S 3B4 416-877-5772 Effective Date: June 25, 2018 This web page represents a legal document and is the Terms and Conditions (Agreement) for our website, www.ourwebsite.com (Website). By using our Website, you agree to fully comply with and be bound by
- [Privacy Policy](https://melaniejacobsonnd.com/privacy-policy/) - Privacy Notice Effective Date: June 25, 2018 Notice Version: 1.0 Data Controller Contact Information Melanie Jacobson, ND 208 Bloor Street West, suite 603, Toronto M5S 3B4 info@mjacobsonnd.com This document governs the privacy notice of our website www.mjacobson.nd.com Our privacy notice tells you what personal data (PD) and non-personal
- [Disclaimer](https://melaniejacobsonnd.com/disclaimer/) - Disclaimer By using this website and or blog, or making a purchase, user agrees as follows: The information, services and products are sold or given to the user with the understanding that neither the author, seller, nor publisher is engaged in rendering any legal, business or financial advice to the purchaser or to the general

## Categories

- [Postnatal Wellness](https://melaniejacobsonnd.com/category/postnatal-wellness/)
- [Breastfeeding](https://melaniejacobsonnd.com/category/breastfeeding/)

## Tags

- [subsequent babies](https://melaniejacobsonnd.com/tag/subsequent-babies/)
- [let down reflex](https://melaniejacobsonnd.com/tag/let-down-reflex/)
- [anxiety](https://melaniejacobsonnd.com/tag/anxiety/)
- [relaxation](https://melaniejacobsonnd.com/tag/relaxation/)
- [tongue tie](https://melaniejacobsonnd.com/tag/tongue-tie/)
- [newborn](https://melaniejacobsonnd.com/tag/newborn/)
- [skin to skin](https://melaniejacobsonnd.com/tag/skin-to-skin/)
- [attachment](https://melaniejacobsonnd.com/tag/attachment/)
- [bonding](https://melaniejacobsonnd.com/tag/bonding/)
- [twiddling](https://melaniejacobsonnd.com/tag/twiddling/)
- [Support](https://melaniejacobsonnd.com/tag/support/)
- [International Breastfeeding Journal](https://melaniejacobsonnd.com/tag/international-breastfeeding-journal/)
- [partner bonding](https://melaniejacobsonnd.com/tag/partner-bonding/)
- [encouragement](https://melaniejacobsonnd.com/tag/encouragement/)
- [Weaning breastfeeding toddler postpartum](https://melaniejacobsonnd.com/tag/weaning-breastfeeding-toddler-postpartum/)
- [caesarian](https://melaniejacobsonnd.com/tag/caesarian/)
- [breastfeeding](https://melaniejacobsonnd.com/tag/breastfeeding/)
- [education](https://melaniejacobsonnd.com/tag/education/)
- [lactation](https://melaniejacobsonnd.com/tag/lactation/)
- [prenatal](https://melaniejacobsonnd.com/tag/prenatal/)
- [postpartum](https://melaniejacobsonnd.com/tag/postpartum/)
- [breasts](https://melaniejacobsonnd.com/tag/breasts/)
- [breast milk](https://melaniejacobsonnd.com/tag/breast-milk/)
- [skin-to-skin](https://melaniejacobsonnd.com/tag/skin-to-skin-2/)
- [baby](https://melaniejacobsonnd.com/tag/baby/)
- [infant feeding](https://melaniejacobsonnd.com/tag/infant-feeding/)